Weigh In record (no journal entry) for 25 June 2012
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1758 kcal
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Fat: 69.32g | Prot: 115.64g | Carb: 179.86g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Noodle Soup, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags. Dinner: Coleslaw, Black Beans, Chicken Fajita Kit, Chicken Fajita Kit. Snacks/Other: Butter Popcorn, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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