Weigh In record (no journal entry) for 31 March 2018
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1602 kcal
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Fat: 57.31g | Prot: 95.08g | Carb: 189.57g.
Breakfast: Tahu Goreng, Apel (tanpa Kulit), Jeruk Nipis, Madu, Telur Rebus. Lunch: Cabai Merah atau Rawit, Tomat, Bawang Putih Dimasak, Bawang Putih Dimasak, Bimoli Minyak Goreng, Ikan Tuna, Nasi Putih. Dinner: Kecambah, Nasi Putih (Butir-Pendek, Dimasak), Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Tuna, Tahu Goreng, Tempe Goreng. Snacks/Other: Duku, Soyjoy Fruit Soy Bar Strawberry, Manggis, Duku, Wortel, Nanas. more...
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2196 kcal
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Activities & Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 15 minutes, Massage - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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