SaintViper's Journal, 25 June 2012

217.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1584 kcal

Fat: 84.11g | Prot: 68.46g | Carb: 148.29g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, pork loin. Dinner: thick potato chips, raspberries, blueberry, cucumber salad, butter, baked potato, sirloin steak. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...