Weigh In record (no journal entry) for 30 April 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2010:
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1379 kcal
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Fat: 99.16g | Prot: 91.21g | Carb: 26.17g.
Breakfast: pork rinds, oscar meyer fully cooked bacon, boiled egg. Lunch: oscar meyer fully cooked bacon, avocado ranch dressing wendys, brocolli. Dinner: Sun Dried Tomato & Garlic Organic Vinaigrette, Ground Beef (85% Lean / 15% Fat), mixed greens salad, cheese. Snacks/Other: Sugar Free Strawberry Jello Snack Pack, atkins chocolate shake, reddi whip, pickle. more...
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losing 5.3 lb a week
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