Weigh In record (no journal entry) for 03 May 2010
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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987 kcal
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Fat: 41.27g | Prot: 65.82g | Carb: 49.85g.
Breakfast: dark chocolate royale atkins shake. Lunch: boiled egg, brocolli, oscar meyer fully cooked bacon. Dinner: Baked Cooked Ham, Green String Beans. Snacks/Other: advantage caramel chocolate, Pork Rinds. more...
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losing 10.5 lb a week
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