Weigh In record (no journal entry) for 30 March 2018
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238.5 lb
Lost so far: 56.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2466 kcal
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Fat: 189.33g | Prot: 159.08g | Carb: 33.78g.
Breakfast: Half and Half Cream, Egg, Ground Beef (Cooked). Lunch: Whisps Parmesan Cheese Crisps, Piller's Turkey Bites, Ground Beef (Cooked), Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Schneider's Juicy Jumbos Weiners. Snacks/Other: Almonds, Whipping Cream, Lindt Excellence 90% Cocoa Supreme Dark, NaturAlmond Almond Butter. more...
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3139 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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