Weigh In record (no journal entry) for 25 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2255 kcal
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Fat: 79.32g | Prot: 87.95g | Carb: 295.75g.
Breakfast: Bananas (Large). Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Spam Low Sodium, White Rice (Medium-Grain, Cooked), Egg. Snacks/Other: Egg, Soft and Smooth 100% Whole Wheat Bread, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Miracle Whip, Belvita Blueberry Breakfast Biscuits. more...
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losing 3.5 lb a week
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