Weigh In record (no journal entry) for 11 July 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2296 kcal
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Fat: 73.66g | Prot: 87.50g | Carb: 320.56g.
Lunch: Premium Grilled Chicken Ranch BLT, French Fries (Medium). Dinner: Egg, Spam Low Sodium, White Rice (Medium-Grain, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Whole Strawberries, Bananas (Large), Soft & Smooth 100% Whole Wheat Bread, Nutella Hazelnut Spread, Milk (Nonfat) . more...
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losing 0.7 lb a week
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