Louie1951's Journal, 25 June 2012

180.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 49.41g | Prot: 74.35g | Carb: 153.12g.   Breakfast: butter, Whole Wheat Bread, vegetable omelet, tomato, coffee, Coffee, half & half, Fat Free Original Liquid Coffee Creamer, splenda. Dinner: apple pie, half half, splenda, coffee, diet coke, chicken, mixed vegetables, black beans, turkey, Mexican Style Chicken Tortilla Soup, Seafood Salad, shrimp salad. more...

4245 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 50 minutes, Driving - 4 hours and 15 minutes, Shopping - 2 hours, Housework - 1 hour. more...