nome179er's Journal, 25 June 2012

128.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.43g | Prot: 54.05g | Carb: 193.36g.   Breakfast: Cool Mint Creme, Spaghetti with Tomato Sauce and Meatballs, Natural Applesauce, Chocolate Milk Shake, 0% Fat Greek Yogurt - Plain, Bananas, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1663 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...