Weigh In record (no journal entry) for 25 June 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1357 kcal
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Fat: 39.29g | Prot: 70.84g | Carb: 195.19g.
Breakfast: Bananas, Coffee, Light Vanilla Soy Milk, Reese's Puffs. Lunch: Fresh Pork Sausage, Corn on the Cob, Italian Salad Dressing (Reduced Fat), Shrimp, Nonfat Plain Yogurt, Cherry Tomatoes, Peaches, Baby Spinach. Dinner: Soy Protein Isolate, High Protein Shake Mix, Light Soymilk, Strawberries, Bananas, Baby Spinach. Snacks/Other: Peanut Butter, Bananas, Herbal Tea, Peaches. more...
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losing 3.5 lb a week
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