|
Bato na trave dos 59 kg toda vez 😂 aposto que amanhã vou ganhar 500 g
|
132.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
2267 kcal
|
Fat: 80.83g | Prot: 187.04g | Carb: 198.13g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Manteiga (com Sal), Batata Assada, Filé de Frango Grelhado. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Ponkan, Ponkan, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Xcore Predators Prey, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Athletica Pro Series Creatina Caps, Body Action L-Glutamine, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
|
|
2276 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Watching TV/Computer - 6 hours. more...
|
losing 2.3 lb a week
|
 Comments
ahhh como eu queria pesar 59kg 😆😍
30 Mar 18 by member: Luciana Dant4s
|
Kkkk é complicado! Mas é mais fácil você chegar no 59 do que eu no 68 acredite 😥😥 Sempre falei pra todo mundo que eu era magro de ruim, mas agora eu vou dar um jeito nisso 😂😂
30 Mar 18 by member: uanhenga
|
Vamos ver então querido, chegaremos em nossos objetivos 😇🤗
30 Mar 18 by member: Luciana Dant4s
|
Vai dar um jeito nisso sim! 🤓
30 Mar 18 by member: Carol Vader
|
Apostado, Lu 😂😂🤣 e obrigado Carol 😘
30 Mar 18 by member: uanhenga
|
30 Mar 18 by member: Luciana Dant4s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|