Weigh In record (no journal entry) for 30 March 2018
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2404 kcal
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Fat: 143.70g | Prot: 170.85g | Carb: 108.36g.
Lunch: Trader Joe's Masala Simmer Sauce, Ground Pork, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick. Dinner: Pistachio Nuts, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, Chicken Fat, Grilled Chicken, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate M&M's, Total Greek Strained Yogurt. more...
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losing 1.9 lb a week
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