Shiniquiet's Journal, 30 March 2018

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 54.58g | Prot: 90.62g | Carb: 171.52g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed) , Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...