Weigh In record (no journal entry) for 28 March 2018
|
201.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1343 kcal
|
Fat: 43.27g | Prot: 78.45g | Carb: 173.47g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Golden Corral Cherry Cobbler, Raley's Ambrosia, Green String Beans, Meat Loaf. Snacks/Other: Fresh & Easy Egg Salad, Sara Lee Delightful Healthy Multi-Grain Bread. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|