Weigh In record (no journal entry) for 25 June 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1968 kcal
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Fat: 107.08g | Prot: 62.52g | Carb: 205.11g.
Breakfast: Baked Original Potato Chips, Milk (Nonfat) , Strawberries , Strength & Agility. Lunch: Sugar Free Lemon Pie, Mayonnaise , Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Watermelon . Snacks/Other: Peanut M&M's, Original Cheesecake (7"). more...
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gaining 5.3 lb a week
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