ronks's Journal, 26 June 2012

245.2 lb Lost so far: 5.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 92.54g | Prot: 103.07g | Carb: 182.12g.   Breakfast: banana, Coffee with Milk, tea. Lunch: dressing, egg, carrot, olives, cheese, onion, tomatoe, spinach. Dinner: potato mash, beans, beef stroganoff. Snacks/Other: Caramel Flavoured Rice Cakes, milk, tea, jam, peanut butter, toast, Instant Coffee & Skim Milk. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...