Weigh In record (no journal entry) for 30 March 2018
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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869 kcal
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Fat: 24.69g | Prot: 116.97g | Carb: 44.56g.
Breakfast: dotFIT Lean MR, Egg. Lunch: Columbus Herb Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef. Snacks/Other: Enlightened Roasted Broad Beans, Costco Chicken Skewer. more...
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losing 2.8 lb a week
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rlubavin's weight history
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