Weigh In record (no journal entry) for 26 June 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1800 kcal
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Fat: 66.81g | Prot: 37.86g | Carb: 259.84g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mashed Potato, Slow Cooker Garlic and Herb Lamb Shanks. Snacks/Other: 98% Fat Free Light Ice Cream, Chocolate Cupcake, Maltesers, White Sugar, Reduced Fat Cappuccino. more...
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1830 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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