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Tough week.... too many office & family dinner functions. Time to buckle down and get back in the 270s!
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284.2 lb
Lost so far: 25.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1670 kcal
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Fat: 47.87g | Prot: 56.14g | Carb: 259.46g.
Breakfast: Bananas, Hard-Boiled Egg, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Jiffy Corn Muffin (Prepared), Bean and Ham Soup (Home Recipe), Kraft Classic Catalina Lite Dressing, Meijer Diced Onions, Tomatoes, Kroger Mild Cheddar Cheese Shredded, Cucumber, Fresh'n Easy Garden Salad. Dinner: Steamed or Boiled Shrimp, Steamed Rice, Chayote (Fruit) . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Mountain Dew Mountain Dew (12 oz). more...
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gaining 22.4 lb a week
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