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perplexed.
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268.2 lb
Lost so far: 56.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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176 kcal
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Fat: 19.60g | Prot: 0.88g | Carb: 0.61g.
Breakfast: Kirkland Signature Organic Coconut Oil, Heavy Cream, Coffee. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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gaining 3.8 lb a week
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 Comments
Maybe more sodium is needed?!? Seriously though maybe cut back on the high sodium foods and water retention will go down and so will the scale.
30 Mar 18 by member: Terrapin12
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