Weigh In record (no journal entry) for 30 March 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2280 kcal
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Fat: 66.52g | Prot: 94.85g | Carb: 49.63g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Young Green Onions, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs. Dinner: Pork Spareribs (Whole), Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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