Waynek3859's Journal, 25 June 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 152.86g | Prot: 100.66g | Carb: 345.32g.   Breakfast: Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies, Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, M&M's, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3450 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Shopping - 10 minutes, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...