Weigh In record (no journal entry) for 30 March 2018
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1389 kcal
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Fat: 77.31g | Prot: 66.89g | Carb: 121.72g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Deli American Cheese Slices, Great Value Deli Style Sliced Swiss Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boiled Egg, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Beets (from Fresh), Cucumber (with Peel). Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Olives (Small-Extra Large), Land O'Lakes Sliced American Cheese, barkTHINS Dark Chocolate Coconut with Almonds. more...
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losing 3.5 lb a week
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