bosco vaickus's Journal, 30 March 2018

183.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 35.87g | Prot: 71.00g | Carb: 194.75g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Laughing Cow Cheese Dippers, Dannon Light & Fit Greek Yogurt - Strawberry, Hostess Classic Wheat Bread, Justin's Nut Butter Natural Almond Butter - Vanilla. Dinner: No Name California Blend Frozen Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice, Trader Joe's BBQ Chicken Teriyaki, Feel Good Foods Gluten Free Vegetable Egg Rolls. Snacks/Other: Del Monte Mixed Fruit Cup. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...