Weigh In record (no journal entry) for 30 March 2018
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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865 kcal
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Fat: 67.96g | Prot: 52.48g | Carb: 15.20g.
Dinner: Vitamin Shoppe Psyllium Husks, Callebaut cocoa powder natural 10/12, Pork Fat, Vlasic Old Fashioned Sauerkraut, Beef Broth, Bouillon or Consomme, Tanimura & Antle Romaine Lettuce, cod liver, Ground Bison Meat, Costco Rotisserie Chicken. more...
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losing 0.6 lb a week
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elenaludtseva's weight history
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