Weigh In record (no journal entry) for 30 March 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1683 kcal
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Fat: 21.00g | Prot: 20.50g | Carb: 167.00g.
Lunch: Pfanni Kartoffel Püree, Iglo Filegro Ofen-Backfisch. Dinner: Augustiner Lagerbier Hell. more...
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losing 6.2 lb a week
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