Weigh In record (no journal entry) for 30 March 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1691 kcal
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Fat: 109.12g | Prot: 50.71g | Carb: 65.00g.
Breakfast: Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Vodka, Wenzel's Farm Beef Sticks. more...
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losing 1.8 lb a week
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