Weigh In record (no journal entry) for 31 March 2018
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1494 kcal
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Fat: 78.41g | Prot: 72.27g | Carb: 60.49g.
Breakfast: Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Kernel Season's Popcorn Seasoning - Ranch, Great Value Cream Cheese Spread, Great Value Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, 100% Whole Wheat Bread, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, California Olive Ranch Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Lemon Cake with Icing, Crystal Farms String Cheese. more...
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losing 7.7 lb a week
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