Weigh In record (no journal entry) for 30 March 2018
|
244.5 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
3598 kcal
|
Fat: 139.18g | Prot: 138.26g | Carb: 447.88g.
Breakfast: Blueberries, Turmeric (Ground), Bioglan Organic Cacao Powder, Bulk Powders Pure Whey Isolate 90, Cooked Egg White, Oats, Boiled Egg, Twinings Green Tea with Cranberry, Tropicana Essentials. Lunch: Apples, Tuna Sandwich. Dinner: Wheat Chapati, Dal. Snacks/Other: Cadbury Dairy Milk Oreo, Galaxy Chocolate Bar, Bananas, Tesco Mini Chocolate Doughnut, Cadbury Drinking Chocolate, Coffee with Milk. more...
|
gaining 1.5 lb a week
|
 Comments
Was expecting an increase as eaten more junk food than normal and not been as active.
30 Mar 18 by member: shahidax1
|
You’re back to it now though so not too bad.
30 Mar 18 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|