Weigh In record (no journal entry) for 30 March 2018
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1569 kcal
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Fat: 132.45g | Prot: 69.26g | Carb: 25.83g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Parsley, Marmarabirlik Siyah Zeytin, Avocado, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Coconut Oil, Olive Oil, Scrambled Egg, İçim Kaymak. Lunch: Calve Mayonez, Mis Süzme Yoğurt, Migros Eski Kaşar Peyniri. Snacks/Other: Big Joy Gourmet. more...
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losing 4.6 lb a week
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Burak G.'s weight history
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