Weigh In record (no journal entry) for 30 March 2018
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1245 kcal
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Fat: 38.90g | Prot: 153.24g | Carb: 77.96g.
Breakfast: Food Lion 96% Extra Lean Ground Beef, Harris Teeter Finely Shredded Nacho & Taco Mexican Blend Cheese, Daisy Light Sour Cream. Lunch: Pepperidge Farm Light Style Oatmeal Bread, Harris Teeter Finely Shredded Nacho & Taco Mexican Blend Cheese, Daisy Light Sour Cream, Food Lion 96% Extra Lean Ground Beef. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Wal-Mart Boneless Skinless Chicken Breast, Sweet Red Peppers . Snacks/Other: Clementines , Eggland's Best Egg White, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 0.3 lb a week
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