| November 2018 |
| Tue 6th: |
923 *
|
71%
|
fat: 29.92g |
| |
protein: 78.63g |
| |
carbs: 88.83g |
|
-
|
-
|
| Mon 5th: |
1408 *
|
108%
|
fat: 49.58g |
| |
protein: 92.20g |
| |
carbs: 156.46g |
|
-
|
-
|
| Sun 4th: |
638 *
|
49%
|
fat: 18.69g |
| |
protein: 72.88g |
| |
carbs: 45.45g |
|
-
|
-
|
| Sat 3rd: |
870 *
|
67%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 1st: |
478 *
|
37%
|
fat: 22.37g |
| |
protein: 36.30g |
| |
carbs: 31.84g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
861 *
|
66%
|
fat: 13.73g |
| |
protein: 70.87g |
| |
carbs: 109.41g |
|
-
|
-
|
| Thu 25th: |
1505 *
|
116%
|
fat: 49.96g |
| |
protein: 126.78g |
| |
carbs: 137.87g |
|
-
|
-
|
| Wed 24th: |
795 *
|
61%
|
fat: 34.76g |
| |
protein: 73.72g |
| |
carbs: 41.33g |
|
-
|
-
|
| Tue 23rd: |
1336 *
|
103%
|
fat: 32.62g |
| |
protein: 98.30g |
| |
carbs: 163.79g |
|
-
|
-
|
| Mon 22nd: |
1319 *
|
101%
|
fat: 54.23g |
| |
protein: 123.24g |
| |
carbs: 89.99g |
|
-
|
-
|
| Sun 21st: |
340 *
|
26%
|
fat: 2.00g |
| |
protein: 22.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 18th: |
2052 *
|
158%
|
fat: 113.35g |
| |
protein: 109.80g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 17th: |
1646 *
|
127%
|
fat: 59.93g |
| |
protein: 109.80g |
| |
carbs: 169.97g |
|
-
|
-
|
| Tue 16th: |
933 *
|
72%
|
fat: 35.51g |
| |
protein: 73.32g |
| |
carbs: 83.21g |
|
-
|
-
|
| Mon 15th: |
656 *
|
50%
|
fat: 12.86g |
| |
protein: 84.56g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 12th: |
365 *
|
28%
|
fat: 1.39g |
| |
protein: 10.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Thu 11th: |
1242 *
|
96%
|
fat: 37.68g |
| |
protein: 144.06g |
| |
carbs: 93.37g |
|
-
|
-
|
| Wed 10th: |
1344 *
|
103%
|
fat: 54.31g |
| |
protein: 136.15g |
| |
carbs: 109.23g |
|
-
|
-
|
| Tue 9th: |
1384 *
|
106%
|
fat: 27.52g |
| |
protein: 136.80g |
| |
carbs: 143.64g |
|
-
|
-
|
| Mon 8th: |
1209 *
|
93%
|
fat: 46.25g |
| |
protein: 107.48g |
| |
carbs: 85.81g |
|
-
|
-
|
