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after eating breakfast
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1579 kcal
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Fat: 104.37g | Prot: 74.78g | Carb: 91.30g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL, Walnuts, All American Flame Grilled Meatless Burgers. Lunch: knudsen sour cream, refried beans fat free, low carb tortilla mission. Dinner: boca grilled, havarti, coconut endulge, peach. Snacks/Other: walnuts, banana, mission low carb, Endulge Nutty Fudge Brownie Bar, pb2, flax oil. more...
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1657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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