PShearing's Journal, 30 March 2018

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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3345 kcal

Fat: 131.65g | Prot: 86.45g | Carb: 384.88g.   Breakfast: Coffee with Milk, Western Star Supersoft, Balfours Hot Cross Bun (Premium). Lunch: Coffee, Indomie Mi Goreng Noodles. Dinner: Natural Chip Company Sea Salt & Vinegar, Coca-Cola Coca-Cola (375ml), Jack Daniel's Whiskey, Corona Extra Beer, Pizza with Meat. more...

2184 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...