PShearing's Journal, 29 March 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1588 kcal

Fat: 60.94g | Prot: 50.39g | Carb: 160.70g.   Lunch: Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Milk Chocolate Coated Peanuts. more...

2235 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...