PShearing's Journal, 28 March 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1498 kcal

Fat: 46.72g | Prot: 71.20g | Carb: 159.78g.   Dinner: Coles Bird's Eye Chilli, Pig's Feet, Chicken Feet, Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coles Vietnamese Rolls. Snacks/Other: Lorry Boys Pale Ale. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...