Weigh In record (no journal entry) for 13 April 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2393 kcal
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Fat: 46.21g | Prot: 83.45g | Carb: 244.75g.
Breakfast: strawberries, cantaloupe, banana. Lunch: light Italian dressing, lean pork chop, mushrooms, chicken breast, avocado, walnuts, mixed greens, sweet red peppers. Dinner: pineapple, soft pretzel (Common Roots), chicken breast. Snacks/Other: Guinness, Summit. more...
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3057 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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