Jon H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 22nd: - - 3412 -
Sat 21st: - - 3322 -
Fri 20th: 3432 143%
fat: 121.12g
|
protein: 135.50g
|
carbs: 223.37g
3025  407
Thu 19th: 2654 111%
fat: 79.69g
|
protein: 114.13g
|
carbs: 252.01g
3105  451
Wed 18th: 3004 125%
fat: 87.24g
|
protein: 86.14g
|
carbs: 224.46g
3585  581
Tue 17th: 3174 132%
fat: 119.45g
|
protein: 152.97g
|
carbs: 239.91g
3105  69
Mon 16th: 2784 116%
fat: 80.59g
|
protein: 91.62g
|
carbs: 173.96g
3105  321
Sun 15th: 1957 82%
fat: 79.19g
|
protein: 156.29g
|
carbs: 113.45g
3779  1822
Mon 2nd: 2456 102%
fat: 128.49g
|
protein: 197.22g
|
carbs: 81.50g
3025  569
July 2010
Thu 29th: 2353 98%
fat: 110.29g
|
protein: 138.32g
|
carbs: 146.63g
3619  1266
Wed 28th: 1994 83%
fat: 54.02g
|
protein: 157.47g
|
carbs: 160.49g
3025  1031
Tue 27th: 2738 114%
fat: 93.30g
|
protein: 161.13g
|
carbs: 336.93g
3025  287
Mon 26th: 2888 120%
fat: 79.55g
|
protein: 125.57g
|
carbs: 177.99g
3025  137
Sat 24th: 2648 110%
fat: 117.87g
|
protein: 147.72g
|
carbs: 141.36g
3808  1160
Fri 23rd: 3485 145%
fat: 200.08g
|
protein: 154.24g
|
carbs: 284.20g
3025  460
Thu 22nd: 2989 125%
fat: 73.94g
|
protein: 69.48g
|
carbs: 241.32g
3009  20
Wed 21st: 2903 121%
fat: 43.65g
|
protein: 101.12g
|
carbs: 251.02g
3009  106
Tue 20th: 2475 103%
fat: 113.63g
|
protein: 125.71g
|
carbs: 187.98g
3009  534
Mon 19th: 3431 143%
fat: 128.74g
|
protein: 142.35g
|
carbs: 219.68g
3474  43

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