Weigh In record (no journal entry) for 25 June 2012
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2012:
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1061 kcal
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Fat: 38.72g | Prot: 55.87g | Carb: 113.48g.
Breakfast: cucumber, Water, Chocolate Protein Drink, coffee. Lunch: water, apple, chicken soup. Dinner: green beans, mixed salad, schwan's blue hake. Snacks/Other: vodka, whole wheat toast, apple, coffee, apple. more...
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3070 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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