michebill's Journal, 25 June 2012

157.6 lb Lost so far: 12.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 27.11g | Prot: 40.48g | Carb: 225.07g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: Greens, Veggie Patties, Nonfat Black Cherry Greek Yogurt, Instant Brown Rice. Dinner: Roasted Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Private Selection Whole Frozen Strawberries, Fruit Thins - Cranberry Citrus Oat. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...