Weigh In record (no journal entry) for 25 June 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1505 kcal
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Fat: 41.22g | Prot: 137.71g | Carb: 148.95g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: blue bunny toffee, Fajita Vegetables, Chicken, Refried Beans. Dinner: Red Tomatillo Salsa, Pinto Beans, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Pomegranate Frozen Yogurt, Day Break Peanut Butter Fudge Crisp Bar. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours. more...
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steady weight
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