djwibert's Journal, 25 June 2012

204.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 59.00g | Prot: 110.50g | Carb: 193.50g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kettle Chips, 12 Grain Bread, Original Turkey (Carl Buddig), White American Pasteurized Cheese, Sliced Pepperoni, Light String Cheese. Snacks/Other: Milk Chocolate M&M's, Pita Crackers, Extreme Chocolate Meal Replacement, Fruit Punch Creatine, whey. more...

4252 kcal

Activities & Exercise: Treadmill (2.74) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sitting - 50 minutes, Driving - 1 hour and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 4 hours and 10 minutes, Desk Work - 8 hours. more...