Weigh In record (no journal entry) for 25 June 2012
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186.2 lb
Lost so far: 24.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1910 kcal
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Fat: 51.63g | Prot: 116.65g | Carb: 250.17g.
Breakfast: Peanut Butter Crunch Bar, Chocolate Chip Pancakes, Chocolate Chip Pancakes, Dark Chocolate Shake. Lunch: Baby Spinach, Mushrooms. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cilantro Salad Dressing, Healthy 8 Chopped Veggie Mix. Snacks/Other: Grand Ice Cream - Double Fudge Brownie, Dark Chocolate Covered Powerberries, Dark Chocolate Covered Espresso Beans, Multi-Grain Crackers, Apples. more...
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losing 22.4 lb a week
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