Weigh In record (no journal entry) for 29 March 2018
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281.0 lb
Lost so far: 28.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1860 kcal
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Fat: 53.78g | Prot: 166.21g | Carb: 171.53g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, 1% Fat Milk, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Fried Egg. Lunch: Doc Green's Grilled Zucchini & Yellow Squash, Skinless Chicken Breast. Dinner: American Cheese, Chicken Adobo, Steamed Rice. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, York Peppermint Pattie (39g), Bananas. more...
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losing 1.7 lb a week
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