Weigh In record (no journal entry) for 29 March 2018
|
179.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1100 kcal
|
Fat: 60.00g | Prot: 91.00g | Carb: 64.00g.
Breakfast: Market Pantry Pepper Jack Cheese Sticks, Vitafusion Fiber Well Sugar Free Gummies, Water, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Normandy-Style Vegetable Blend, Water. Lunch: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Kirkland Signature Mixed Nuts (Pouch). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|