Weigh In record (no journal entry) for 29 March 2018
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1145 kcal
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Fat: 55.25g | Prot: 115.13g | Carb: 45.72g.
Breakfast: Beyond Yourself Beyond Isolate, Silk Pure Almond Milk - Unsweetened Original, Progressive Vegegreens, Daiya Mozzarella Style Shreds, Egg, Egg, Daiya Mozzarella Style Shreds, North Coast Naturals Organic Hemp Protein, Progressive Vegegreens, Renew Life Fiber Smart, Silk Pure Almond Milk - Unsweetened Original, Egg White. Snacks/Other: Ginger. more...
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losing 21.0 lb a week
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somekinda's weight history
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