| July 2021 |
| Thu 29th: |
2623 *
|
125%
|
fat: 105.19g |
| |
protein: 213.26g |
| |
carbs: 205.59g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1996 *
|
95%
|
fat: 55.57g |
| |
protein: 199.98g |
| |
carbs: 190.45g |
|
-
|
-
|
| Fri 9th: |
2552 *
|
122%
|
fat: 105.21g |
| |
protein: 156.32g |
| |
carbs: 250.18g |
|
-
|
-
|
| Thu 8th: |
1898 *
|
90%
|
fat: 75.96g |
| |
protein: 157.42g |
| |
carbs: 152.31g |
|
-
|
-
|
| Wed 7th: |
2018 *
|
96%
|
fat: 87.98g |
| |
protein: 172.12g |
| |
carbs: 165.78g |
|
-
|
-
|
| Tue 6th: |
2117 *
|
101%
|
fat: 86.96g |
| |
protein: 173.17g |
| |
carbs: 167.43g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
2809 *
|
134%
|
fat: 100.71g |
| |
protein: 223.79g |
| |
carbs: 267.91g |
|
-
|
-
|
| Sat 6th: |
2119 *
|
101%
|
fat: 89.52g |
| |
protein: 134.49g |
| |
carbs: 188.11g |
|
-
|
-
|
| Tue 2nd: |
1793 *
|
85%
|
fat: 41.13g |
| |
protein: 122.88g |
| |
carbs: 237.07g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1969 *
|
94%
|
fat: 68.06g |
| |
protein: 168.60g |
| |
carbs: 175.10g |
|
-
|
-
|
| Thu 25th: |
1624 *
|
77%
|
fat: 60.94g |
| |
protein: 131.35g |
| |
carbs: 135.82g |
|
-
|
-
|
| December 2020 |
| Sat 12th: |
2207 *
|
105%
|
fat: 112.46g |
| |
protein: 88.13g |
| |
carbs: 264.60g |
|
-
|
-
|
| Sun 6th: |
2180 *
|
104%
|
fat: 75.97g |
| |
protein: 138.91g |
| |
carbs: 251.03g |
|
-
|
-
|
| Thu 3rd: |
1899 *
|
90%
|
fat: 53.83g |
| |
protein: 134.25g |
| |
carbs: 222.39g |
|
-
|
-
|
| Tue 1st: |
2117 *
|
101%
|
fat: 82.01g |
| |
protein: 144.60g |
| |
carbs: 203.58g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1800 *
|
86%
|
fat: 62.37g |
| |
protein: 152.82g |
| |
carbs: 149.48g |
|
-
|
-
|
| Sat 28th: |
1953 *
|
93%
|
fat: 65.88g |
| |
protein: 149.48g |
| |
carbs: 184.53g |
|
-
|
-
|
| Fri 27th: |
1490 *
|
71%
|
fat: 57.10g |
| |
protein: 115.91g |
| |
carbs: 128.63g |
|
-
|
-
|
| Sun 22nd: |
1789 *
|
85%
|
fat: 75.55g |
| |
protein: 126.23g |
| |
carbs: 150.03g |
|
-
|
-
|
| Fri 13th: |
1685 *
|
80%
|
fat: 65.75g |
| |
protein: 120.17g |
| |
carbs: 156.86g |
|
-
|
-
|
