Weigh In record (no journal entry) for 25 June 2012
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1338 kcal
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Fat: 40.71g | Prot: 65.34g | Carb: 178.60g.
Breakfast: Crunchy Oat Granola. Lunch: malaysian curry. Dinner: Green Salad, mackerel. more...
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losing 0.5 lb a week
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