Bance's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
133.2 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1338 kcal Fat: 40.71g | Prot: 65.34g | Carb: 178.60g.   Breakfast: Crunchy Oat Granola. Lunch: malaysian curry. Dinner: mackerel, Green Salad. more...
on diet Bance's own diet   losing 0.5 lb a week



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TheRMum updated their Food Diary.
LeighAS recorded a Weigh In at 131.2 lb.
Marystinnett recorded a Weigh In at 134.5 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.