Bance's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
134.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1555 kcal Fat: 57.59g | Prot: 62.84g | Carb: 220.88g.   Breakfast: Granola - Orchard Spice, Strawberry Yogurt. Lunch: Red Delicious Apples, Green Salad, French Salad Dressing, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Mackerel, French Salad Dressing, Green Salad, Roasted Vegetable Cous Cous, Broad Beans. Snacks/Other: Sweet Cherries, Chocolate Cake (with Chocolate Icing). more...
on diet Bance's own diet   gaining 0.2 lb a week

     
 

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