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Bance's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1555 kcal
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Fat: 57.59g | Prot: 62.84g | Carb: 220.88g.
Breakfast: Granola - Orchard Spice, Strawberry Yogurt. Lunch: Red Delicious Apples, Green Salad, French Salad Dressing, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Mackerel, French Salad Dressing, Green Salad, Roasted Vegetable Cous Cous, Broad Beans. Snacks/Other: Sweet Cherries, Chocolate Cake (with Chocolate Icing). more...
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on diet Bance's own diet
gaining 0.2 lb a week
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